Bright orange color, thin juicy, sweet and delicious, nutritious, is a high-dimensional C content of fruit. Green is currently on the market the most ignorant of the fruit, which are orange, candy orange, blood orange and the United States, Sunkist orange, they are the same weight loss, for we are free to choose. Mature oranges of 3-11 months per year, let us time to eat your fill, a thin bar in the end.
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Orange weight-loss principle:
Oranges are called "Therapy of good fruit," rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, and aldehydes, alcohols, vinyl and other substances. Orange multi-fiber and low cards, contain natural sugar, in place of meals or candy, cakes, cookies and other desserts the best choice for weight loss addicted to sweet and can eat oranges but also to satisfy the desire for sweets. Combined with oranges rich in fiber, eat helps bowel movement, the body can reduce the accumulation of toxins.
NO.1 oranges daily diet
After breakfast, get up to drink a small amount of salt added 1 cup of warm water, then eat a bowl of eggs +1.
Lunch 1 bowl of vegetable soup +1 +1 fish bowl of rice. Afternoon hungry can eat an orange or 1 cup juice.
+1 At a vegetarian rice bowl. 1 hour to eat an orange.
Long-term consumption of more than eat, whether you're trying to lose weight or keep fit! Vegetables to match according to their own preferences, but try not to eat oily food, usually also stretching his arms, moving moving legs, so slim and Kazakhstan can Yongbao
For people: particularly suitable for cellulite obesity MM.
Experience: A Reader sister so "suck" Two weeks later found himself not only lost weight, but also more shiny skin, oh! Mei Mei thin you want to try a shame, really do not have
NO.2 single orange quick weight loss
A breakfast tomatoes, boiled eggs a cup of freshly squeezed juice.
Steaming bowl of lunch, a bowl of tomato soup and orange one.
Tea cup freshly squeezed fruit juice.
A dinner of tomato, a cooked egg and orange one.
In the time of use of this diet is best not to eat other food, to drink water. Between meals can add a glass of freshly squeezed juice or a vegetable salad. In addition, this menu is only available for four days, then stop for two weeks before use. Stopped during the time you can use green vegetables and fruit.
For the crowd: to slim down the sisters are suitable.
Experience: editorial use white vinegar for a boys & girls, this method, two months lost 20 pounds, amazing speed so we do not believe weight-loss, so now recommend sisters. Remember manage and mouth, bare fat off.
NO.3 orange soup healthy weight loss
Ingredients: orange l000 grams, 50 grams of ginger, sandalwood end of 25 grams, 20 grams of salt, 50 grams of licorice at the end.
Method: Peel and cut oranges even as tablets, ginger slices, then with Jianshui, more than 30 minutes into the sauce can be.
This soup can be wide of qi, to eliminate obesity. Take a bowl each time, three times a day. In taking this soup, it is necessary to maintain a happy mood, exercise, and the body has the best sense of sweating.
For the crowd: MM medium fat
Experience: I have introduced this recipe to a company's beauty, said, with the use of five MM. Two months, three lost 15 pounds, a 12-kg, an 8 kg. This side effect of weight loss seems relatively good, oh
Tips:
Causes obesity and digestive disorders and the accumulation of fat, waste and toxins. Acid-base balance can improve the body's digestion, absorption, metabolism and excretion systems, but will need to know before eating food is acidic, alkaline or neutral. When oranges unfit for human consumption before meals or fasting, or orange will stimulate gastric acid contained in the stomach disadvantage. 1 hour before and after eating oranges do not drink milk, because milk proteins may experience acid coagulation, affecting digestion and absorption.
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