Make you happy 16 dietary advice to lose weight

Make you happy 16 dietary advice to lose weightHappy weight" 16 dietary recommendations.

Customary sense, to seek comfort with comfort food can cause obesity.

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　　Treat yourself

Do not just eat, take some time to get out. A hot bath, listen to your favorite music, call a friend, cut nails, trim the toes, or doing facial massage, or find pleasure in this book about, or enroll in a flower arrangement, painting courses.



　Society of himself

The power of words is endless. When you feel unwell, do not just eat a big meal, say to solve the problem by repeating the oath allows you to avoid a food and drink.NutritionScientists South - Kan Selin - Fuxi Si recommendations for 5-10 minutes every day, a few try to repeat the following: I handled the problem well, I eat to increase nutrition. Or design your own vows, put it in present tense, even though this is not done now, but sooner or later you will do.



　　See through emotional

Therapist Mary said: tell you, these feelings sooner or later the past, you eat or not eat does not matter. Sometimes the ladies can not stand the anxiety, mistakenly believe that they will never disappear, you need to realize that emotions are running high this thing has a beginning, there is also an end.



　　Make a call

To a friend or relative call to distract you, and to strengthen the emotional connection between you. Do not have to tell them how much you intend to eat to reward yourself, just to chat, would be helpful.



　　Plan

When the appetite hit, if you would not want to eat ahead of time what I want, like popcorn, sugar-free smallBiscuitCan. You can also advance to develop a list of activities against the invasion of appetite. Work, paste it on the calendar, which may include reading letters and newspapers. At home, nail buttons, rub polish shoes or planting your favorite flowers.



Take time to relax

Do you have pressure? You a meal or snack only time to relax yourself? If this is the case, you may eat from the never-ending to get the daily work of a moment of rest. Psychotherapists Su - Love Snow commented: Many women, even if it is to stop for a minute's work for them feel very guilty. So for most people, to stop working and give ourselves time snack can be adjusted peak working condition. Or next time try to listen to music, read books, watch a movie or simply have nothing to do.



　　To inject the passion in your life

You are very upset it? To find a new job challenges rather than chocolate with rum, to spend the monotonous day to restore past hobbies or take up a new hobby will give your mind and body double health.



　　Once every four little time to eat dinner

Omit breakfast and lunch will make you hungry, fiery, and make you difficult to control emotional eating. How to correct it? Is at the right time to eat rightFood. Most people think that the total heat of 400 cards is a more appropriate benefit breakfast. Including protein foods (like low-fat or nonfat milk, yogurt and cheese, etc.), or cereal (such asBread, Cereal or other high fiber cereals class) and fruit. It is best to plan for lunch 4 hours after breakfast, another 4 hours for dinner.



　Find out what you want

If you hesitated, but still want something to eat, then it was like a way to put this down to low desire in your hand and tried to get a large piece of candy orCakeWhen exactly are you what kind of food to meet the experience, Moore said, a cup of coffee to solve the problem? Got to eat a piece of sugar? You are looking for a particular taste, or to add stomach. If you are looking for taste, a piece of candy is enough, if only seek the amount of fruit and popcorn may be a wise choice.



　Decreased appetite

Once you have decided what you want, you need to ask how much a half pieces of candy or a piece of sugar, half a cake enough? Should reduce food intake, and perhaps the taste can be reduced to the extent of taste, so you can control excessive diet.



　　Bit off a block in their own before

If you find yourself subconsciously looking for cookies to eat, stop for a while, ask yourself if this is you are want to do, is there any other place you want to do more to urge you to eat. Emotions are often caused by eating and drinking to much haste, easy go, until you realize you finished doing. So need to pause before the mouth.



Heat balance

Indulge in eating and drinking results can only lead to the increase in heat seriously consider such consequences, and then plan accordingly. Moore said: You can through the next, the second meal to eat less or by way of physical exercise, consume excess obtained occasionally eat too much heat. For example: a piece of chocolate contains 250 calories, to balance the calories you need to save the next meal is pork or ice cream, but also more 10-minute walk exercise. If you have trouble taking into account the balance of heat, perhaps you will find how to eat a candy bar worth.



　Exclude some high-risk situations

Your mother wants to see you? The annual family gathering to go to it? New Year's footsteps moved closer? So nervous, so warm moment. But if you predict what might happen and be ready, in some way you can balance the heat. For example, you can eat some earlier or later.



　Change is a concept

If you find yourself not properly handle the problem, do not despair, you have to believe that everything changes in time, emotion is the feeling every time you to vent and overeating, overweight, but will give you the next greater threat to the health of you to celebrate the booze, but found that over-excited nervous tension. Therefore, a woman's sensibility to learn to slow the release of balance, so that it can become a true health of women.



　　Cut the link between food and mood

Occasionally to eat chocolate cake is also possible. If we use fructose and cake every day to soothe the trauma, then we will face trouble. Customary sense, to seek comfort with comfort food can cause obesity.



　Do not restrain yourself too

If your diet makes you feel kind of feeling deprived, you're more likely to redouble their search for food relief. Research shows that restrained eaters, lighter weight and to maintain strict control of diet or the diet of the women, their way of eating and drinking easier to respond to strong sexy. If you want something slim, do not force the diet.