Eight fatty foods will help to resolve

NutritionScientists believe that regular bowel eat lipid-loweringFoodNot only to get rid of greasy, better cardiovascular protection, to prevent the "three-high." The following eight will help defuse the greasy food.
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1 oat:

With the role of cholesterol and blood fat, which is due Oats are rich in dietary fiber, such soluble oat fiber, not found in other grains.



2 onions:

Onion rings allicin and sulfur containing acid and other compounds, helps dissolve blood clots. Foreigners in particular love to eat onions, they often use onions with high-fat, high-calorie food to oily solution.



3, corn:

Rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, is also rich in dietary fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Boiled corn, is the simplest approach.



4, yam:

Yam a "fairy of the food," the reputation of its mucus protein can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, preventing atherosclerosis; reduced subcutaneous fat deposition, to avoid obesity.



5, seaweed:

Known as "sea vegetables" the reputation of its low-calorie, low fat characteristics that nutritionists concern. Algae and other plant polysaccharides containing phytochemicals with antioxidant, regulating immunity, inhibit tumor, anti-infective, cholesterol lowering, anti-aging and other physiological functions. Kelp and other brown algae are rich in colloidal fiber, can significantly reduce serum cholesterol.



6, Tremella:

Tremella AIDS but not greasy, as tonic medicine, which is rich in dietary fiber, can enhance gastric peristalsis, reduce fat absorption. Genus Tremella polysaccharide polysaccharide, have lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty emollients and so on.



7, celery:

Contains more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar. In addition, the celery leaves contained more carotene and vitamin C, eat celery Do not throw away the leaves.



8, Hawthorn:

Hawthorn is contained in the pectin soluble dietary fiber, lower cholesterol, prevent atherosclerosis role. Eat hawthorn degreasing solution can be fed, and promote digestion.