How to eat to lose weight in winter graceful posture

Winter to eat more and not bother to move it, "winter fat" will quietly upper body, a lingering nightmare. Nutritionist for the winter, providing of a series of winter diet nutritionally balanced recipes, recipes include soy protein, calcium, vitamin C, E, natural carotenoids ... and so on, can be easily nutritional intake for one day, and to achieve weight loss effect.





Frankincense ketchup shrimp

Food:-4 Tail shrimp, cherry tomatoes -5 months, garlic -1 teaspoon, milk -120?

Seasoning:-1 Tablespoon of tomato sauce, broth -2 tablespoons of wine - a little



Practices:

1, grass shrimp slightly fried, add tomatoes and saute garlic milk

2, seasonings into the shrimp, turn a small fire close to dry dish, sprinkle with a little purple cabbage Decorate

Nutrition Analysis:

-164 Kcal heat

-16 Grams of protein

-8 Grams of fat

-7 Grams carbohydrates



　Western Package eggs (three copies)



　Food: 3 eggs, milk -120 cc, 3 tablespoons onion, tomato Ding 2 tablespoons shredded cheese 1 teaspoon, 1-2 sliced mushrooms, green pepper a little olive oil 2 tsp



　Practices:

1 onion, tomato Ding, mushrooms and green pepper in olive oil and fry until medium rare first alternate

2, break the wok and add the milk, eggs, fry-sixth of the cooked, add half-cooked onions, tomatoes Ding, mushrooms and green peppers, shredded cheese on top, flip the eggs to pot



　　Nutrition Analysis:

-417 Kcal heat

-27 Grams of protein

-29 Grams of fat

-12 Grams of carbohydrates



Frankincense garden vegetables

Food:-240 Cc of milk, fresh cream - a little shredded cheese - a little, green cauliflower -100 grams

Practices:

1, boiled broccoli, washed with cold water, drain reserve

2, with milk, olive oil, fresh cream, shredded cheese fry pot with thick-like

3, the cooked broccoli and stir-fry about 2 Fast way to



　Nutrition Analysis:

-188 Kcal heat

-8 Grams of protein

-12 Grams of fat

-12 Grams of carbohydrates