2010年10月16日星期六

4 women health beauty soup in winter

Tremella Sydney stew meat:
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Ingredients: Tremella 3 grams, Sydney, 50 grams, 100 grams of lean meat, candied 1

Efficacy: Yin lungs, fluid Runchang, Reduce Pathogenic Fire Qingxin

Production points: Wash the meat, boiling water Cook for cut and then cut and wash the white fungus and Sydney, dates into the steaming pot, add 300 ml of water, stew for 1 hour.

The crowd: dry throat, dry cough or sputum Dryness with bloodshot eyes, upset insomnia, dry stool, and so on.



  Sydney meat stew olives:

Ingredients: 15 grams of olive, Sydney 50 grams, 100 grams of lean meat, candied 1

Efficacy: Qingfei hot, Liyan fluid, Qingre, Yin Runzao

Production points: Wash the meat, after the boiling water Cook for cut, sliced and then washed and washed Sydney olives, dates into Dunzhong add 250 ml of water, stew for 2 hours.

The crowd: sore throat, hoarseness, Fan Re thirst, cough or cough without phlegm, sputum and other lung and stomach and Heat are.



  Mountain spotted fish stew Polygonatum Adenophora:

Ingredients: Radix 10 grams, 10 grams of Polygonatum, mountain spotted fish, 100 grams

Efficacy: Yin lungs, stomach fluid, Ziyinqingre

Production Highlights: Mountain spotted the fish will be washed, cut into sections, and then with washed Adenophora, Polygonatum Dunzhong into 300 ml of water, stew for 2 hours.

The crowd: autumn dry cough without sputum, hoarseness, dry mouth Fanre, palm heat, oral multiple, recurrent ulcers were yin deficiency heat.



  Ginseng stewed ducks:

Ingredients: American Ginseng 5 grams, 120 grams of ducks, ginger an

Efficacy: Qi Yin, Qing Xu hot, Yin Yang Wei, Air and Water

Making points: the ducks to a good hair cut Luezhu profile, American ginseng slices, add ginger one, into the steaming pot in 250 ml of water, stew for 2 hours.

The crowd: gas due to deficiency and Hot in disturbance, poor sleep, dry mouth, afternoon, hot flashes, sweating, edema, embolism.

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