Diet tonic for women in winter skin white and tender

Nourish your well-medicated whitening

Fair-skinned and delicate woman, usually to get more and care, so the hell what the buzz is healthy skin, chocolate, makeup, total, or a group of "white is beautiful" diehard faction firmly grab the "white"! Following description of the Chinese Miao side effect with beauty beauty, can target your "white" the different needs, so you slowly color adjusted.




Rock sugar soup Polygonatum

【Source】 "Fujian Materia Medica"

【Material】 Polygonatum 30 grams 50 grams of rock sugar

Production】 【Usage】 【eat Huang Jing, soup, 2 times a day.

【Effect】 Yin, Run cardiopulmonary. For frail, tuberculosis or bronchial cough and lung deficiency expansion, fever, hemoptysis, and women's low fever, vaginal discharge and other symptoms.



Lily porridge tuberculous

【Source】 "Compendium of Materia Medica"

【Material】 Lily 30 grams (in thousands Lily grain mill 20 grams) 50 grams of crystal sugar rice

【】 Lily made to be chopped peeled (or dried lily flour) and rice with the into the casserole, cook until thick rotten rice soup, add rock sugar to serve.

【Usage】 for breakfast and dinner or for snacks, hot food. 20 days for a course of treatment.



Baiji sugar nest

【Source】 civil side

【Material】 bird's nest of white and 15 grams 10 grams

】 【Production system, such as bird's nest to eat, and with the release of tile and white pot, add water, amount of steam stew extremely bad, filter out sediment, add crystal sugar, and then a moment Serve stew.

【Usage】 daily for 1 to 2 times.

Polygonatum cold blisters, add rock sugar, boiling over low heat 1 hour and serve.

【Effect】 lungs Yin, Cough bleeding. For tuberculosis, hemoptysis, chronic bronchitis, emphysema, asthma.




Mother of Pearl Turtle

【Source】 civil side

【Material】 turtle a Fritillaria 5 grams of salt chicken broth, 1,000 grams of cooking wine, the amount of ginger and pepper raw.

【】 To make cuts into the steaming bowl of soft-shelled turtle, add chicken broth, Fritillaria, salt, cooking wine, pepper, ginger, onions, steamed 1 hour Serve on the steamer.

【Usage】 fin, hot food.

【Effect】 Yin lungs. Yin for cough, asthma, fever, night sweats embolism. Eat more healthy physical disease prevention.