7 kinds of vegetables, eat more in winter white skin

Pea

Freckle Totale can eat peas, "Compendium of Materia Medica," said the pea has a "get rid of spots, so that surface gloss" effect.

Modern research has found that peas are rich in vitamin A former, this substance can be in the body into vitamin A, and vitamin A with moisturizing the skin effect, but also from the general food intake, does not produce toxic side effects. Peas still swelling, stretch the skin functions, to tighten wrinkles around the eyes. 　



Potato

For whitening of vegetables, as well as "double beans," said one, two potatoes and beans or peas.



Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat and high-quality starch and other nutrients.



Disease prevention in the aging process of these components plays an important role in detoxification of the body can help women. Which are rich in vitamin C so that women respond skin whitening. In addition, crude fiber in the potato can play a laxative effect.



　Radish

Chinese medicine, white radish can "benefit the five internal organs, it is pale and muscle."

White radish is a common vegetable, raw food can be cooked, its flavor is slightly spicy taste. Progress has actually promote digestion, increase appetite, speed up the stomach and intestines and the role of cough and phlegm. White radish can do it? The white radish is rich in vitamin C, vitamin C as antioxidants, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin pale and delicate white radish.



　Carrot

Carrot known as "skin food", to moisturize the skin. It contains β-carotene, antioxidant and whitening the skin can be, you can also remove excess skin keratinocytes, also on oily acne skin soothing effect, egg yolk and honey moisturizing emollient effect. In addition, carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the human body to be removed, the skin looks more delicate rosy.



【DIY】 Carrot Mask

Ingredients: 1 carrot, 1 egg, 2 teaspoons honey

Method:

1 carrot, peeled first, the ground set aside.

2, then add 2 teaspoons of honey, egg yolk, transferred into a paste mask.

3, apply on face, carefully avoiding eyes and mouth, attaining about 10 to 15 minutes, wash face with warm water.

Effects: β-carotene contained in carrots can be antioxidant and skin whitening, you can also remove excess skin skin, acne on oily skin has soothing effect, egg yolk and honey moisturizing emollient effect.



Mushrooms

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms will be more strong female hormone estrogen, can anti-old age, making skin beautiful. In addition, mushrooms contain the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain water balance in the intestines, but also absorb the remainder of the cholesterol, sugar, be eliminated from the body, to prevent constipation, colon cancer, arteriosclerosis, diabetes and so very good.



　　Cucumber

Cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, a thin, flexible fiber and other components , to clean and whiten skin, remove sun damage and freckles, alleviate skin allergies, is a traditional beauty products saint.



Cucumber cucumber contained acid, can promote the body's metabolism, releasing toxins. Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summer easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.




　　Melon

Melon is a beauty to share and significant effect on skin whitening. Mount melon tablets daily with a face or rub flesh in winter is often wash the face, facial skin can make the net fine lubrication and reduce melasma. This may be flesh contains histidine, urinary enzymes and vitamins, trace elements related.



Melon traditionally also seen as thin top grade, the "thin melon" reputation. Modern medical profession that the role of melon's weight is one of the major acid composition rich in alcohol, this substance can inhibit carbohydrate into fat, thus preventing the accumulation of body fat have slimming effect.



"Shen Nong's Herbal Classic," said the melon "is a good color, Qi is not hungry, Jiufu Qingshenjianfei resistant to the old." Trigonelline melon and alcohol containing acid, the former can accelerate the body metabolism, which can prevent the sugars into fat, and thus play a role in weight loss.