Aging is an inevitable law of nature, are concerned about wrinkles his face when first produced outside the body you do not realize is when the aging step by step? Who is the first body part of aging? bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys
First: intestinal
Do you think that this guy is coiled up to 5-6 meters turned out to be the best place to start your aging. Indeed, because the intestine is important in our bodies digestion and absorption systems, absorption of nutrients from here, toxins, waste discharged from here. Medical experts point out that 90% of the human body and intestinal diseases related to unclean, 1 day is equal to smoking three packs of cigarettes without defecation.
Aging intestinal problems caused by the most direct is constipation, intestinal accumulation of the highest to about 6.5 kg of stool, a large number of stool blockage in the intestines, making the toxins, waste can not be discharged even gut as a "nutrition" re-absorption, thus leading to dull skin, spot pox ridden, bad breath smoked, not only that, since the accumulation of too much oil the abdomen, small "waist" fine upgrade directly into a small "belly" woman.
Experts recommend:
1, the weekly consumption of high fiber foods 2-3 times. Rice bran and wheat bran in dietary fiber content, and they can promote colonic motility and shorten the stay of food in the large intestine of time, prevent constipation; the other hand, they can like a sponge, intestinal absorption of toxic substances, and excreted in time to reduce the intestinal absorption of toxic substances waste.
2, intestinal SPA. Also known as colon hydrotherapy, constipation is often room for improvement of intestinal cleanliness an effective manner. However, this method go to specialty hospitals and treatment, and would like to consult with doctors.
Second: chest
Perfect firm breasts is a sign of a sexy woman, and 90% of the women than for men praised his boast beautiful sexy more fun! 25 years old, chest began to appear signs of aging, of course, there are effects of gravity will slowly begin to sag, and if not pay attention to breast health, and may suffer from breast hyperplasia, breast cancer and other diseases.
Experts recommend:
1, good lingerie can you put up the highest point of the chest. In general, this should be in the middle of the shoulder to the elbow.
2, always remember that the breast is the most vulnerable parts of women, even the occasion of his harmony, but also you can not tolerate his violent treatment of the breast.
3, a baby now, at the appropriate time. Because when you first child, meaning you reduce the possibility of breast cancer by 7%, and if you choose to breastfeed may be allowed to be further reduced by 4.3%.
4, using the Breast, Breast Firming Cream breast.
Third: the brain
Although the male brain volume ratio of 15% -20% females, but the rate of cell death in the brain, the male to 2 times faster than the female. Age 30 onwards, women's brain began to aging, weight of 1600 grams from the weight slowly began to reduce, to the long years in the future you have to keep the queen in the family status? Then you have to let the old brain was a little slower Oh!
Experts recommend:
1, slowly, as not only to keep fit, but also make the brain not old. When the teeth to chew food 20, the brain's blood flow will be significantly increased, we can guarantee for the amount of blood the brain to maintain normal thinking activity.
2, playing musical instruments allow the brain to control the number of muscle coordination, is undoubtedly a beneficial brain exercise, so that frame the long-admired musical instruments let him pay for it right away!
3, chat, help to stimulate the links between nerve cells and promote brain thinking, gradually slow down brain aging, as for the brain to do "exercises."
Fourth place: ovarian
After 35 years of age, due to decreased ovarian secretion, the beauty of our problems began - irregular menstruation, skin color does not shine, their hair hair loss, increased wrinkles, rough skin and waist petrified, fatigue, vaginal dryness, breast atrophy. Medical research shows that: ovarian secretion of estrogen and progesterone is a woman the only organ of estrogen and progesterone status of women will determine the extent of youth, beauty or become old.
Experts recommend:
1, find the man you love, then tell him to keep at least 3 times a week the perfect love. Scientific evidence, frequent sexual intercourse not only make the young woman's vagina, but also adjust the balance of yin and yang of women, to help stimulate ovarian activity.
2, like love, like his love soy! Beans and soy products contain a similar estrogen-like substances, can be added after ovarian atrophy caused a decrease in estrogen deficiency. Although the role of this substance 1,000 times lower than that of estrogen, but its concentration in the blood 1,000 times higher than estrogen. Therefore, many health experts say soy is a woman's love!
Fifth place: the hip
The age of 40, women will find the hip aging, relaxation, feel worse. Only 1.55 meters tall and the Kylie Minogue on board for two consecutive years, "British women most want to have the body type" list, while "The Sun" will curve of her back and buttocks as "aesthetic heritage of mankind" the media praised her best bottom there is a "body beautiful peach." If the hips loose, then your appeal will be greatly reduced.
Experts recommend:
1, so that he as a testing and maintenance of your hips specialized agencies, sitting on his hands, his hands wrapped according to the case of your hips, to detect your hips are fat or thin. I remember him 20 minutes a day to help you massage, so to maintain good hip flexibility.
2, back straight, filled with chairs 2 / 3, the power-sharing in the buttocks and thighs. This posture not only the ladies, but also effectively enhance the buttocks.
3, choose effective Shuku can effectively control the hip shape. Spirituality is the recovery of women after childbirth or body sculpting body the best helper.
4, using the cream for cellulite body sculpting. Closely related to the shape of the buttocks and thighs, ensuring the two parts of the tight, elastic curves and hips to ensure a prerequisite for aging.
Sixth: the heart
According to modern scientists calculated, each of us ought to be able to live to 120 years old, but the vast majority of people die before this age, the biggest obstacle to cardiovascular disease and carcinogenesis. Heart bear the transportation of fresh blood to the body of work, once the heart of aging, we are all parts of the body due to insufficient blood supply, and become slow, sluggish, the body naturally showing the old state.
Experts recommend:
1, 7, eating into the heart of young and full = 10 years. United States, an experiment showed that the heart of a Thin Man fat people younger than 10 to 15 years.
2, the harm caused by obesity in the much larger than you think. Fat cells not only produce large amounts of hormones cause Ⅱ diabetes, but also produce a substance called magma, this material will lead to cardio-cerebral vascular sclerosis.
3, curiosity may kill the cat, but curiosity but let your heart stay young. Experts found that, things were more curious about is not likely to be obese, but also less likely to indulge in smoking, drinking and other bad habits.
4, the study found that women respond more in the heart of the argument. Harsh language and personal attacks with the argument should not be your solution to the problem, a charming look better.
Seventh: the spine
45 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-type. Spine scoliosis appears, it will bring a lot of diseases. Women compared with men, the occurrence of scoliosis among men 3 times, scoliosis women are particularly vulnerable, gently move one thing is likely to result in a month lying in bed. Spinal disease may also affect cardiovascular diseases and mental health.
Experts recommend:
1, his legs crisis! The survey found: Long-term Rocker easily lead to his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins.
2, British scientists found that 135 degrees after the relaxation of sitting by the most able to maintain the spine's shape.
Eighth: knee
Your knee is very easy to overlook the site, because of her unknown, appears dispensable, but in fact, with her legs to free play of your sexy charm! If the function of the knee is not perfect, you think, can not be bent legs stiff, the temptation to talk about legs? University of Michigan Medical School Professor Edward plastic surgery: "Women's risk of knee injury 2-8 times higher than men."
So, if your knees do not want to grow old, you may pay 2-8 times more than his efforts to Oh!
Experts recommend:
1, although, in my heart to admit only women to wear high heels with a sexy taste of talent, but do not usually wear high heels, and its health hazards have been mentioned many times, this had to say one, it can also cause damage to your knee.
2, for women, the knee's anterior cruciate ligament early in the period most vulnerable at this time to avoid significant leg movement
3, stair climbing has been hailed as the most affordable weight loss exercise, but get little knee injury the most. Downstairs, in order to prevent undue pressure on the knee should touch the ground before the feet first, and then transition to full-sole, the cushion pressure.
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