Ten ways to test your body is healthy

Growing pressure of contemporary life, people are increasingly ignoring their own health problems, today we can give you some method of self body is healthy.

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　　1. Temperature:

Normal body temperature is 36 ℃ to 37 ℃, higher than this for the heating, below referred to as "low body temperature." The latter is common in elderly patients with frail elderly and long-term malnutrition, but also found in hypothyroidism, shock patients.



　　2. Pulse:

60 Adult pulse 100 times per minute, if found too fast, too slow, intermittent variable strength, speed ranging from the performance of both the heart unhealthy. The elderly generally slower heart rate, but as long as not less than 55 times per minute in the case of the normal range.



　　3. Respiration:

Healthy breathing smooth and regular, about 15 times per minute, found the depth of breathing, frequency, rhythm abnormalities, respiratory effort, with chest tightness, suffocation feeling, was not normal behavior, seek medical advice. Cardiopulmonary dysfunction, the elderly, activities have palpitations shortness of breath after the performance, soon after the break to resume the performance of the disease should not be considered.



　　4. Blood pressure:

Adult blood pressure less than 140/80mmHg. Old age is also a corresponding rise in blood pressure increase, but systolic blood pressure over 160mmHg, whether there are asymptomatic should be taking.



　　5. Weight:

Long-term stability of the weight is an indicator of health. Short period of weight loss seen in diabetes, hyperthyroidism, cancer, stomach, intestines, liver disorders. Menopausal women the fat is not fat is often considered disease. Many short-term increase in body weight may be associated with high blood cholesterol, diabetes, hypothyroidism, disorders related psychosis.



　　6. Diet:

Adult daily food intake less than 500 grams, aged not more than 350 grams. If there is more food and more drink should consider diabetes mellitus, hyperthyroidism and other diseases present. Less than 250 grams of daily food intake, appetite loss of more than two weeks, you should check whether there is potential for inflammation, cancer.



　　7. Defecation:

Healthy bowel movement once a day or every other day, forming a yellow soft stool. Oldest old, especially the elderly and less and less actors and 2 to 3 days defecation again. As long as the smooth bowel movements, stool quit, it is not constipation. Stool color, character, reflects the number of abnormal colonic lesions.



　　8. Urination:

Adult day 1 to 2 liters of urine, urinating every 2 to 4 hours a night, voiding interval uncertainty. Urine is normally yellow, transparent, a little bubble. Abnormal urine color, such as urine, too frequent urination, urination difficulty or pain are not normal behavior, seek medical advice.



　　9. Sleep:

Adults, 6 to 8 hours of sleep per day, the elderly should be added nap. Difficulty falling asleep, night waking, insomnia, daytime sleepiness, sleep disorders are the performance of a nap.



　　10. Spirit:

Healthy full of energy, behavior agility, emotional and reasonable, no halo painless; otherwise should be determined to check whether the brain blood vessels and nerves of bone and joint diseases.