-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry.
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Broccoli cauliflower scientific name, when introduced to China not to test, widely rumored to have planted the Eastern Mediterranean, introduced to China in Jiangsu and Zhejiang, Guangdong and Guangxi areas soon after the widely cultivated throughout the north and south, the output considerably. German biologist Robert Koch discovered the tuberculosis before and after the pandemic had tuberculosis, the Europeans will take juice made with the drug treatment of cough, cheap and effective, called "the poor doctor."
Modern Chinese cabbage extract with vitamin U and cure stomach ailments, both of a pair of cruciferous vegetables truth twin plants, in order to make a significant contribution to medicine. Cauliflower white and green points, Beijing called "cauliflower", but easily confused with the rape, it is properly called cauliflower. Cauliflower, sweet natured, has Qiangshen bone, Bunao fill marrow, spleen and stomach, throat effect of clearing the lungs.
For congenital and acquired deficiencies, chronic illness wasting, weak waist, stomach weakness, cough, aphonia were. Green cauliflower there is a certain detoxification effect on the spleen stomach heat, bad breath and thirst are more appropriate. Cauliflower nutritious, plasmid hypertrophy, protein, trace elements, are rich in carotene content. Hectogram cauliflower containing 2.4 grams protein, vitamin C 88 mg, respectively, 2.2 times that of Beijing cabbage and 4.6-fold.
Cauliflower is the anti-cancer, cancer of the health share and contains a variety of vitamins, fiber, carotene, selenium are all anti-cancer, anti-cancer benefit, which contains vitamin C more green cauliflower, in addition to protein and contained carotene, can enhance cellular immune function. Radish extract of cauliflower in the sub-prime can activate enzymes that break down carcinogens, thereby reducing the incidence of malignant tumors. Overseas study also found that cauliflower contains a variety of indole derivatives, can reduce estrogen levels, can prevent breast cancer. Spleen Weiruo gastrointestinal cancer, breast cancer patients should be advocated to eat cauliflower.
Stir-fried cauliflower cooking time not too long, long time high temperature treatment does not prevent the impact of nutrient loss and soft texture, not as good as water boiled over after the short-term add seasoning food. When buying cauliflower should also pay attention, for the bright white flower dishes, vegetable occasionally smoked with sulfur, this fear of violating sanitary requirements. Processing cauliflower, first hand Baicheng small petal, petals in order to achieve a complete, fresh receptacle, also edible, long knife cut each into slices receptacle applications, with petals fry. Generally not in favor of the same stew fry cauliflower and cucumber, cucumber contains vitamin C enzyme, easy to destroy the cauliflower in the vitamin C, but the dish of white flowers, cucumber with green, two dishes with, for the appearance of elegance, the best stir-fried separately, then mixed plate.
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