Recommended foods to maintain oral hygiene

Medlar

Chinese medicine: "Kidneys bone, marrow. Teeth than for the bone." "Renal failure were excluded teeth, the teeth of renal solid firm." Medlar helpful as liver and kidney function, Jiufu strong bones, it can be kidney Guchi. Pharmacological studies show that wolfberry fruit or fiber can promote cell proliferation of periodontal ligament and attached to the role.
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Walnut

Some people experience the teeth of a cold, hot, sour, sweet and food will be sore up, this is the "tooth physical allergy." If you eat nuts, you can play to improve the effect. Walnut oil is rich in fat, protein and other ingredients, including oil and acidic substances can penetrate into the tooth body tubule, isolators, and protein, fat and calcium can also chemical changes in adjuvant therapy. Walnut can be chewed raw, or after a little warm chew with teeth, 3 to 4 times a day.



Garlic, onions, ginger

These foods can inhibit the multiplication of bacteria in the mouth.



Vegetable oil

Vegetable oil to form a hydrophobic layer of the tooth surface, can protect teeth and prevent tooth dissolution.



Pear

Eat a meal of fresh pear, brush your teeth by chewing food thoroughly wash face, massage the gums to remove food debris in between the teeth. Tartar control gum can also be caused by congestion, atrophy, and improve the oral peripheral blood circulation, especially for the stomach fire on the swelling and inflammation caused by gum, Wind & Fire toothache role of adjuvant therapy.



Fish, rice, lentils, peas and broad beans

High phosphorus content in these foods. Phosphate buffer system can be formed, the prevention of oral over-acidification, which has a role in oral health.



Fish, tea and mineral water

The diet contains fluoride. Fluoride with hydroxyapatite in the dentin fluoride to form hydroxyapatite, demineralized enamel enhanced resistance, which play a role in prevention of dental caries. In addition, fluoride can also inhibit the bacteria in the enzyme to block bacterial growth.



Jujube

As the saying goes: "pear teeth and loss of benefits the spleen, while the loss of teeth Yipi date." Recent overseas studies have reported that Japanese researchers to identify the prevention of dental caries of Chinese medicine, Chinese medicine had 74 species were screened one by one, the results from the large isolated from jujube extract ursolic acid and oleander acid. These two components can control the decayed tooth fungus enzyme, does not destroy the balance of oral bacteria strains.



Liver and kidney

These organs are rich in iron and zinc. Iron and zinc are known to inhibit bacterial acid production, which also has teeth effect.