Four delicious recipes to lose weight weight

weight loss should pay attention to weight-loss diet. Weight loss made simple and easy dishes, not only delicious but also thin, is a good choice. The following weight loss to teach you a few tasty dishes, teach you the weight-loss diet, healthy weight loss.
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Three-color silk melon

Ingredients: melon, carrots, green pepper

Seasoning: salt, monosodium glutamate, salad oil, starch

Practices:

1, melon, carrots, green pepper cut wire, with warm oil boiled, picked up after the stand.

2, all the vegetables in boiling water and then boiled to remove greasy.

3, the pan put a little oil, stir fry down into all the raw materials, seasoning thicken, you can.



Chives fried yellow silk hose

Ingredients: leeks, yellow throat, carrots

Seasoning: salt, monosodium glutamate, salad oil, starch

Practices:

1 leek washed, cut into sections, yellow throat, carrots, washed and shredded.

2, all the ingredients with boiling water will be boiled, picked up after the stand.

3, the pan put a little oil, fry down into all the raw materials, seasoning, thicken with starch hook thin, Serve.



Venetian fried fungus

Ingredients: mushrooms, blinds, red pepper, green pepper, ginger

Seasoning: salt, monosodium glutamate, salad oil, starch

Practices:

1, the fungus made open with warm water, wash and cut into large tracts. Red, green pepper seeded and cut into pieces. Ginger slices and set aside.

2, with boiling water to fungus and red and green pepper boiled, picked up.

Three, blinds washed, cut into large, rapidly boiling water, boil it.

4, the pot put a little oil, add ginger saute, fry all the raw materials into the next 2 minutes, seasoning, thicken with starch hook thin, you can.



Cabbage, radish fans

Materials: a small dish of dried radish, cabbage with a big egg, a fan

Practices:

1 Wash and slice the cabbage, thrown in boiling water, and add the turnip dry.

2, the fans joined the pot to cook.

3 eggs, beaten Danhua Finally, sprinkle into the soup, you can serve.