for winter weight-loss diet fast heat

Fast heat is a daily diet should be happy to increase the heat status of the body, improve metabolic rate, in order to promote the burning of body fat, weight loss to achieve physical and mental health outcomes. To make the body heat in the best condition, there must be a full range of considerations, use of the body's physiological characteristics, into everyday life to increase metabolic rate and promote the burning of body fat, weight loss to achieve physical and mental health results.
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　(1) the use of thermal effect of food production:

Refers to the temperature rise through the meal to consume energy, and this energy consumption as long as a certain amount of food after eating will occur, and can occur several times within a day. Therefore, eat only two meals a day to eat three meals a day when compared with the larger energy consumption, and intake of protein, the energy consumed by most helpful weight loss.



　(2) warm diet to lose weight:

Symplectic food to warm the body temperature, so that strong energy metabolism after eating some calories consumed as body temperature, can choose a meal a day worth.



(3) enhance the basal metabolic rate:

The proportion of muscle in vivo basal metabolic rate will affect the level, when the muscle increases basal metabolic rate will rise. As long as the muscles and increase activity levels to basal metabolic rate will increase more than fifteen percent. Too much body fat should be strength training, and strengthen lean body to increase basal metabolic rate. Strengthen the muscles should be selected after dinner time to practice.



　　(4) Sports thermogenesis:

Anyone can to promote physical activity by increasing the calorie burn, to lose weight for the purpose of the movement must be carried out before meals, preferably morning and evening for a week at least three times, each time for 30 minutes.



　　（5) The heat production of drugs:

Heat production of the drugs can enhance the metabolic heat production rate of fourteen percent.



(6) Happy mood:

Can reduce the consumption of brain serotonin, resulting in inhibition of appetite. Weight loss with a happy mood when to complete the process.



(7) meridian tapping:

By tapping the skin surface to stimulate the meridians (the back sides of the bladder, in the lower abdomen on both sides of the spleen, stomach, and the first part of the belly with a pulse), to regulate internal body functions.