Few more nutrition Nuanwei cold season vegetables

Delicacies from the East goat

Ingredients: Hainan East, goat, mutton kidney

Ingredients: Hericium, Agrocybe, bamboo fungus, toadstools, flowers Cordyceps

Method: 1. Net 1.5 kg goat East, scalded with boiling water, set aside, Hericium erinaceus, Agrocybe washed with warm water till soft, soaked.

2. Take the casserole from the fire, with the amount of water into the ginger, orange peel, pepper, lamb, hedgehog fungus, Agrocybe, morel.

3. Slow fire to stew for two hours, turn off the heat, add a small amount of salt, MSG, sugar can be.

Taste characteristics: This product Salted lamb, delicious, nutritious, especially for the winter cold, Wei Han people eat.



　　Asparagus burst shrimp balls

Local host Caoguang Bo

Ingredients: Asparagus, fresh live prawns (if you find it troublesome, but also directly to the supermarket to buy ready-made shrimp balls)

Ingredients: onion, ginger, salt, egg white, chicken

Method: 1. Shrimp peeling shrimp chop shrimp paste, add onions, ginger, chicken, egg white, a little salt, stir with chopsticks, attention should be along the direction of stirring. Marinated shrimp by hand to a small mud balls reshaping plate, on the pot and steam for 10 minutes.

2. The boiled asparagus into boiling water to re-turn on the water to cook, put a small amount of water, salt and chicken.

3. From the saucepan to the Liucheng hot or so of oil into the shrimp balls, golden yellow fish, shrimp balls can completely remove the odor. Oil from the boil again, add ginger and stir-Chao Chu fragrance, into shrimp balls, and blanch the asparagus stir after adding salt, sugar, chicken, sprinkle a little chopped green onion pan before you can eat.

Taste characteristics: people often eat shrimp, the effect of physical fitness, and then with fresh asparagus, increase its delicious aromatic flavor, fiber soft and delicious, can increase appetite and help digestion.



　　Pork Ginger

Ingredients: pork, ginger

Ingredients: a little salt, soy sauce, pepper, salad oil

Method: 1. Ginger, shredded meat, put a little salt, soy sauce, pepper, pickled salad seasoning. Put a little less soy sauce, do not change the color of pork.

2. Wok heat the oil, the next pork fry color, add ginger, fry pan.

Note: To shun knife pork (otherwise cut when finished frying minced pork); Do not fry too long, because the frying time is too long, it will affect the taste of ginger, which lost its tender and crisp characteristics.