More and more women are now the phenomenon of irregular menstruation, it is because modern women during the menstrual period, lack of maintenance work, while living habits, living environment, work pressure and so on all external and internal factors, so easy for women the phenomenon of irregular menstruation, menstrual problems then how different solution?
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One, menorrhagia:
Symptoms:
1, the normal menstrual cycle is normal, but once started from a significantly increased after than before.
2, followed by extension period of two days.
3, blood viscosity, color, darker, sometimes there will be blood clots.
Traditional Strategies:
Most of the time menorrhagia caused by blood heat, blood viscosity and color depth, Rhizoma Imperatae cold sweet, non-toxic, is blindly with cool blood, stop bleeding, heat diuretic and other effects of the medicine, sweet but not greasy, cold and not Shang Wei, diuresis without Shangyin, for menstrual blood heat caused by early, menorrhagia.
Recommended herbs:Rhizoma Imperatae
Health tea:To do a water chestnut Chine juice bar, the 100g fresh Chine to miscellaneous, clean, into the pot, add some water, boiled for half an hour, to slag juice. While preparing 120g fresh water chestnuts, then remove the skin into the juicer, and juice mixed together Aohao the Chine into the pot simmer for five minutes to allow the full integration of the two ingredients, add rock sugar to taste'll be all right . Both cooling blood hemostasis, blood heat MM, try it!
Note:If there is no fresh Chine, can go to the pharmacy to buy dry goods, each 100 ~ 150g, decoction is also transferred into the water chestnut juice.
Massage:Hidden white pinch
White Point Hidden Effects: Hidden white point is important enough points on the lunar spleen. Charge of unifying the spleen qi and blood, control blood in the veins running outside without overflow pulse function. Temper weak, astringent effect of gas loss, the spleen can not control blood, causing bleeding. Hidden white point stimulation, can stimulate and improve the regulatory function of the spleen, the blood return to the balance and harmony, play the spleen the Blood, Bu Zhong Yi Qi role. Wang Xing and bleeding too much blood can be hidden pinch of white to stop the bleeding, we must force ah, if the strength is not enough, blood can also be edged needle puncture. Method is simple, but the effect is very obvious.
Do bits: Hidden white hole in the foot of the big toe nail root inside corner, is the full moon after the beginning of the spleen points.
Second, after a few months:
Symptoms:
1, the menstrual cycle is normal, but significantly reduced by the amount.
2, the period from the original five or six days suddenly reduced to one or two days.
3, pale complexion, palpitation and fatigue
Traditional Strategies:
Angelica, to regulate menstruation blood, blood circulation and pain relief, soothing Chak Yan, myogenic and strength, longevity. From the Northern and Southern Dynasties, when it was regarded as treasures, in terms of protecting women's health plays a very important role. For months after a blood deficiency caused by small blood Angelica have a good blood effect.
Recommended herbs:Angelica
Health tea:Angelica not only blood, blood circulation, but also moisturizes the skin, nourishing and tissue regeneration, is a good medicine for one of the girls will be sliced angelica, take 5 to 10 grams, then let two or three longan, peeled seeded , and Angelica with a cup, brewed with hot water after 10 minutes on the line, longan is the blood of the good things out of bubble tea can not only improve after a few months, but also beauty beauty too!
Note:Longan has the efficacy of tocolysis in theory, but most pregnant women Yinxue partial deficiency, yin deficiency is raw heat. TCM advocates Taiqian should cool, and longan of heat, therefore, in order to avoid abortion, pregnant women should be Shensi.
Massage: Click a sea of blood
Sea of blood points Effect: a sea of blood to the spleen points of blood born the gathering place, and blood and blood stasis is the main point, have access overflow storage role of systemic blood, point firmly with your fingertip points by a sea of blood minutes, there will be more obvious sense of soreness, alternating left and right legs of a sea of blood the treatment 3-5 times points.
Do bits: a sea of blood hole location easy to find, with palm covered knee (right palm press the left knee and left palm at the right knee), fingers upward, palms open nature, the thumb end of the following is the points.
Third, irregular menstruation:
Symptoms:
1, more than 7 days before menstruation and sometimes Sometimes delayed more than seven days, is not law, has been going on for months.
2, little things can explode.
3, his face suddenly a lot of acne.
Traditional Strategies:
Irregular menstruation has called irregular menstruation, blood loss in regulation, mostly by liver qi stagnation or decline due to kidney qi deficiency, and to liver-based. Bupleurum to liver qi stagnation, lifting yang, relieve liver qi stagnation, regulate menstruation so as to achieve the effect.
Recommended herbs:Bupleurum
Health tea: tea rose tea drinking itself can ease the physical discomfort of women in the menstrual cramps, hot water brew 3 to 5 grams of dry roses, then add a little honey flavored drink favorable health. Irregular menstrual mm, also can be added with 5g Bupleurum and tea roses, you can Shugan Qi, promoting blood circulation is very simple pain oh, Bupleurum, and 3 bowls of water to pot, over medium heat and simmer for about 15 minutes after the fire. Will boil out of the tea into the cup home roses, add rock sugar to taste can pull, watching the roses bloom in the water, do not have a taste of love!
Note:But often feel tired, not for the weak, and even easier to diarrhea.
Massage:Massage on the door
Efficacy: the body cavity of the door Jue Yin Liver Meridian foot on one of the major acupuncture points, massage, when a sitting or supine can, hand on the position of the door hole, to avoid wrong position, the middle three a finger, and so as to increase the massage area, breathing, massage gently with your fingers on the door hole, massage for 3-5 seconds exhale, exhale let go, breathe in and then to stimulate acupuncture points, repeated smoking, spit in the action, and with the retractable hand movements. Strength by the size of the degree to which individuals bear, but there should be effective until the feeling of numbness.
Do bit: before the body of the door located at the side of the midline and the middle of the midline, just below the nipple, navel, on 6-inch, front side open 4-inch midline.
Fourth, dysmenorrhea:
Self-test:
1, the period before or after the late, frequent abdominal pain, sometimes evenSyncope.
2, dizziness, nausea,
3, general fatigue, weakness
Recommended herbal tea:Yimu green tea
Easily lead to poor blood dysmenorrhea, Motherwort students can Stasis new blood to regulate menstruation, diuretic swelling, you can clear the main meridians, promote blood circulation, prevent blood against the block on the female body, relieve dysmenorrhea.
Practices:
Prepared Motherwort 20 grams, 2 grams of green tea, a cup, with boiled water after 10 minutes, soaked after a drink, when the glass bubble cover to cover, so easy to bubble open, if that taste is not good enough, they can wait Some tea cooler, add a little honey, can not finish the first time, you can leave a little more than juice, then heat blisters, until the water down so far. To blood to regulate menstruation, Sanyu pain.
Note:A cold body, pregnant women, menorrhagia are advised not to take it.
Health points:Anrou Guanyuan
Guanyuan Effects:
Guanyuan for "possession of sperm for men, women Xuxue place." With kidney impotence, qi and blood and so on.
Location:
The lower abdomen, the former center line, 3 inches under the navel. That is, below the belly button, you will be outside than 4 fingers and thumb together in the hand under the edge of the little finger is your Guanyuan location.
Attached to the palm of your hand palm Guanyuan on to the wrist with the forearm as the center of the ring rotation for rhythmic movement. Clockwise direction should focus on surface along the circular path convolution operation, again and again. Guan Yuan friction can be further eased a number of actions to maintain the frequency of 80 ~ 90 times / minute is appropriate. Dysmenorrhea operating time should be not less than 5 minutes to Guanyuan locally warm feeling, and continued for the degree of penetration to the abdomen.
Fifth, when menstruation diarrhea:
1, each menstruation, always diarrhea, thin stools are basically 2 or 3 times a day
2, to the time period associated with abdominal pain.
3, swelling of the face and limbs.
Recommended herbal tea:Angelica peony root drink
Diarrhea and physical weakness by the Bank, in particular in the weak spleen and kidney, the liver is the cause of abdominal pain, real, white peony root can be nourishing Softening, ease in pain, grabbing negative income Khan. Liver can be implemented in one fell swoop solve the problem of abdominal pain and diarrhea, as well as the effectiveness of menstruation.
Practices:
5 grams to 3 grams of angelica and white peony root, with 3 grams of tea into the cup, into 300 ml of water, soak for 10 minutes to seal stuffy smell oozing, red hot drinks out of juice can relieve diarrhea, abdominal pain produced, If you think hard angelica and white peony root soaked, you can over the fire and heat, the time to master to be all right.
Note:After drinking the tea, not overnight is best not to drink.
Health Point: Moroccan belly
Effect: Moroccan belly can promote intestinal peristalsis, thereby promoting digestion, absorption and excretion function, relieve abdominal pain.
Location: Abdominal
Do bits:
Rub your hands, the palm of your hand stacked on the abdomen, a little harder, press, to the navel as the center of friction moving clockwise, the range in ascending, as Moroccan belly. Palms in the side of the abdomen, pressure on the fingers of one hand under the forced return to the Department of tension and compression in the palm of one hand the other the roots to push back hard, when moving to another side of the abdomen, Morocco, the original pressure in the last change to the following hand, pull back with your fingers, the hand of the original pressure in the following change to the top, push back with the heel, so repeatedly push the friction, can ease symptoms of diarrhea.
Action should be slow and gentle, continuous 50 to 80 times better. Friction when pushed to about 30 times, you hear a gurgling voice, push the Mount to 50 times or so, there will be thermal whole abdomen, whole body create a feeling.
VI amenorrhea:
1, mature secondary sexual characteristics has been more than 2 years, but still no period
2, has been to menstruation, but suddenly stopped for several months.
3, shortness of breath, do not want to talk.
Recommended herbal tea:Chuan Xiong Cha
Chuanxiong with the blood circulation of qi, chills and pain relief, Gloomy dampness, etc. It is well-known post-prescription "biological soup" blindly important medicine. Tang, "Japan-China sub-Materia Medica," a very high rating: "cure all wind, all gas, all the strain, all the blood, make up five workers, Qi Yu opened, blood and pain relief, for by the closure, childbirth, postpartum blood stasis block pain is very effective. "
Practices:
Prepare Chuanxiong 3 grams, 6 grams of tea, a pot bowls of water, boiled, and tea with the Chuanxiong into them, turn a small fire nausea for a while, put some sugar or honey tone taste can be, and Chuan Xiong Cha practice Although simple, but it also needs careful.
Note:Channeling of taste are somewhat temperature Chuanxiong, menorrhagia, bleeding disorders and pregnant women need to be used with caution; Chuanxiong not alone, compatibility with the qi tonic medicine use. In addition there are often dizziness Chuanxiong high dose, Yu Tu and other symptoms, to be added attention. As health care, try the following 5 grams of it.
Massage:Leg massage
Efficacy:
Liver stores the blood, spleen and blood system, the main reproductive kidney essence, the meridians are the three dirty - from the foot by foot along the leg yin to the inside of the abdomen, three inches below the belly button and Guanyuan in the Department and the Ren fair, clear these three meridians, the body can naturally smooth operation of blood.
Location:Leg between the ankle to knee part
Click a day to meet the bottom-up leg through the line three yin lines by small, repeated 10 times after treatment for other leg and continue to click. Significant pain or tingling, the case of this location to stay for a while, change the point of rubbing according to the first point, that point under the force of 10 to 15 seconds, 1 minute knead slightly relaxed power, and then continue up the tap along the meridians.
PS:'re Finding it does not matter right, first find the tip of the medial malleolus along the medial malleolus sharp upward push, along the posterior tibial up until near the knee, place the order by clicking on the, you know.
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