fat friend of local body sculpting, and today these two quite suitable to do before going to bed when lying in bed Oh, it used when speaking before going to bed so that they are able to continue on without being shaping my heart burden!
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Operation of a body sculpting
Action:
Lying in bed slowly lifted his feet close together, carried the body down slowly at 90 degrees (not bend the knees, shoulders and arms can not be forced.)
At 30 cm from the bed to stop and wait 1 minute
Minutes, do 10 times.
PS: stop time beginning about 15 to 30 seconds, gradually lengthen the time to 2 minutes.
Effect:
Allows smaller knee, hip, waist and firm, the lower abdomen and stomach fat disappear.
Second, body sculpting operation
Action:
Body lying on the bed, knees slightly bent, Shuangshoubaotou (breathing).
Shuangshoubaotou, slowly lift the body off the bed, abdomen and blow off steam, to the highest point stopped about 10 seconds.
Slowly the body flat, to continue action to do 20 times.
Effect:
This group exercise can strengthen the waist and modified to eliminate abdominal fat to achieve weight loss fitness results.
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