Beauty skin women experience before going to bed 10

Can also be beauty sleep? Of course, like the skin is also in sleep maintenance, it would love to learn about skin care before going to sleep Mita person experiences a.

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1 dinner, do not eat too full, this will cause the blood concentration in the stomach while sleeping, so that the face amount of the blood decreased, affecting color. To try to avoid or small intake of salt, it is best not to drink, to avoid early morning when the face and swelling around the eyes, the situation there.



2, at bedtime we must remember that the face-like content removed, it is a good night, breathing and excretion of skin waste and sweat; If cleaning is not correct, it is likely to cause eye irritation. Therefore, it should be eye clean with cotton balls dipped into the solution, on the eyelids and eyelashes 10-20 minutes, then gently wipe clean cotton.



3, at bedtime can be immersed in water with a wet tea bag, and then press on the eyelids for 10 minutes, and then painted cream, which is conducive to the maintenance of skin, eye and can prevent the generation of crow's feet.



4, at bedtime, wash face first, and then use cotton balls dipped into the convergence of make-up water and then gently tap on the face cast emulsion. Face can be removed before going to bed clean dirt, to reduce their skin against; skin of water and cream can hydrate the skin, there are anti-aging effect.



5, some women's skin is oily skin, acne is easy, these women should first be removed before going to bed face grease.



6, applied on the nail root vitamin E oil, gently massage, then massage your hands with hand cream. Vitamin E has anti-aging effect, hand cream to moisturize hands skin.



7 feet with hot water before bedtime can promote blood circulation, make easy to sleep; feet rubbing lotion on feet after the toes with both hands, foot, foot massage can be repeated to provide nutrition for the foot to prevent foot aging.



8, at bedtime may wish to do a do toe movement is simple and effective. Concrete steps are: straight toes for 5 seconds, then bend 5 seconds, 5 times each foot. This campaign will help ease the day's fatigue. Lets you easily fall asleep.



9, general cleaning and care. At bedtime, you can wash a hot bath, which will help alleviate the fatigue of the body. After a bath, moisturizing oil or lotion with a gently massage the body. After drying off and then put a 10-minute warm bathrobe or sleep gown. Then the skin will completely absorb the temperature of the clothes, make skin more smooth and elastic.



10, milk a hypnotic magic. Therefore, people who are vulnerable to sleep, before going to bed may wish to drink a glass of fresh milk, which will relax your nerves, making it easy to sleep.