is not to rely on external maintenance, in fact, often used to improve the physical beauty of food within the full environment, in order to achieve the purpose of whitening. This large family in food, some food naturally has a very magical whitening effect, and if clever to cook, you can better meet the needs of whitening the same time, satisfy your taste buds demand. Today, we enjoy it together for the Feast White Road bar, in the days, the attention to the skin whitening Bubu meal.
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Appetizers [whitening sunscreen salad]
Material:Cheese slices 2 slices 2 large tomatoes, cooked protein 2, 6 lettuce, onion half.
Ingredients:Dressing
Practices:
1. The tomato slices, cheese slices, each cut into 8 parts cooked protein, together placed in the tray.
2. The chopped onions in slices, and lettuce, stir the salad dressing, put into the tray and you're done.
Efficacy:Although this is a common salad section, but the whitening effect, but do not generally high, oh. Slightly cold salad of tomatoes, sweet and sour, it not only has the ordinary meaning of the skin effect, but also contains a glutathione hormone, can inhibit the activity of tyrosinase, the precipitation of the pigment decreased or disappeared; and cooked protein and cheese film of protein for the benefits of whitening is well known. On sunny spring day, this delicious salad will not only enhance the oxidation resistance of the skin, and gradually fade little sunburn on the skin, as well as superior protection from the sun to make you a significant whitening effect; and low in calories and will not affect your weight-loss plan Oh!
Main course of a [beauty side Siwu Wuji]
Material:Silkies 1, Angelica, Peony, Ginseng, Astragalus all 3 money 2 money medlar, 3 slices of ginger, mushrooms, 2.
Ingredients:Salt, green onion amount
Practices:
1. Angelica, Chuanxiong, white peony root, Rehmannia washed, cut into thin slices, respectively, into the bag, the mushrooms and cut into pieces.
2. The silky together with the herbs into the casserole, add water about 5 small bowl, boil after the end of fishing to float, then add ginger, go to the small fire, stew meat and bones soft rot, seasoning and abandoned fishing kits, ginger Serve.
3. Add seasonings according to personal preference.
Efficacy:The beauty side for the pale, cold limbs, easy cold MM, not only can change the color can be physical, especially in the month before and after the consumption of vacation leave is also nourishing menstruation effect. Silky natured, sweet, to fill the five internal organs, the role of BNI, which contains the melanin (the United States of course to make you all not the same black melanin), medicine can make a person after the proliferation of red blood cells and hemoglobin; Angelica and warm, sweet Sim, there is blood, blood and so on; Chuanxiong and warm, spicy, with the effect of blood circulation of qi; all things combined, there is blood, yin, nourishing effect, when the blood is sufficient, that can improve facial skin blood circulation, for your added touch of healthy color of white!
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Main Course II [Jin soft white dinner plate full]
Material:3 grams of pearl powder, Ginkgo 20, tofu 100 grams, 100 grams of shrimp, red bell pepper 2 cooked protein 2, a little water, mushrooms wire.
Ingredients:Salt, the amount of chopped green onion
Practices:
1, the tofu cut into small, together with ginkgo boiling water 3 minutes Zhonghou Sheng disk.
2, diced red pepper, diced protein.
3, the fire stir the pot of oil, saute the green onion, Add shrimp, red peppers and mushrooms, salt and fry 3 minutes, and finally joined the ginkgo and cooked protein, 30 seconds into the tofu dish or pot percent.
Efficacy:The whole dish colorful, good taste, more importantly, for women, the dish is still tender and the skin, nourish the whitening effect. Meal in the cool earth of pearl powder can clear the fire detoxification, nourishing beauty, effective regulation of the endocrine; ginkgo natured taste joys, with Yin lungs, nourishing the role of myogenic; and tofu and shrimp proteins contained , is the main element of whitening; this seasons whitening meal, can be shared year-round family meal yet.
Featured White drink [drink milk Baishuang Ren]
Material:Barley, and sweet almond equal parts.
Practices:The barley and sweet almond ground into fine powder, with free time on weekdays, after a good brew to drink milk.
Efficacy:APF of cool, sweet, light, rich in protein and vitamins B1, B2, is the whitening of the San goods; sweet almond natured, sweet, rich in protein and vitamins A, E, to balance the skin moisture, effectively resist against the external environment on the skin, helps the body cells against oxidation, prevent muscle relaxation and melasma generation; both fusion with milk, but also make extra whitening effect, make skin white and tender, smooth and elastic; even born with yellow skin black women, as long as the regular consumption of this drink, it makes the skin slowly getting back to the delicate white; another taste of this drink milk Baishuang Ren quite good, the drink is more than the printing of the threat without preservatives, both young and old should, I believe your family members will enjoy.
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