Want to lose weight? One minute is enough! Following the wisdom of life to teach you how small with only 60 seconds or less time to lose weight easily. Every time a person awake about 1000 minutes, it means you have 1,000 opportunities every day to practice the following tips! If you have been weight loss program, the following methods can help you do more to speed up weight loss. Weight loss, always ready!
notebook data recovery bill consolidation loan mortgage second new jersey home equity loan rates
The first count: mixed fruit juice
Your favorite fruit juice (half the amount you usually drink) mixed with boiled water to drink. Why? So that every cup of "juice" will be 85 fewer calories, you can cut 5 pounds a year more than it!
The second plan: move the "porridge" method
The use of cordless phones, to achieve weight loss while talking on the phone side. Record is calculated as follows: laundry (68 calories), set the table (85 calories) or water the plants (102 calories). (To a 150 pound person half an hour of activity count)
Third count: chewing gum law
Recent studies have found that chewing sugarless gum a day can increase metabolic rate by 20%. What does this mean? 10 pounds a year for it!
The fourth count: Cash Punishment
If at any time someone asks you to eat candy, and you accept to take a dollar, then the money to your children, husband or boyfriend or other friends you lose weight monitoring. When you get used to because of the money received to pay the cost of candy, probably next time you will say, "No, thank you!"
Fifth count: Food Packaging Research Methods
Glance at the packaging you probably know, this bag of candy bar contains about 200 calories. But the more careful you will see that, this is just a calorie candy bar, bag of a few do still better.
Sixth-total: green tea fat burning method
Before going out on a walk or drink green tea, it contains caffeine can release fatty acids, fat burning is a major powerful weapon. And green tea polyphenols (antioxidant mixture) and caffeine can also speed up the fat burning. (But if you have high pressure to give up the meter bar)
Seventh plan: regular diet
Do not not eat, thinking that doing so can "save" a little under the calories, in fact, this is only temporary, later on you will definitely eat more.
Eighth plan: own lunch law
Eating out five times a week you're gone, the day will be more intake of about 300 calories. Think about it, what time you eat out do not eat more?
The ninth plan: bread dipped in law
Put olive oil on bread is much better than butter, olive oil is more healthy and it may help you eat less, an average of 52 fewer calories.
X Total: Grain + linen Law
With high-fiber flaxseed can help you reduce appetite, eliminate calories. In yogurt, muffins or bread add a little above it. Flaxseed in health food stores.
XI plan: secret seasoning method
With a teaspoon of balsamic vinegar, 1 / 4 teaspoon olive oil 3 / 4 teaspoon mustard and 1 / 4 teaspoon wasabi flavor mixed together, it becomes a delicious salad dressing, but contains only 20 calories and 1.5 grams of fat !
XII Total: blood test method
About one-twelfth of the women (but most do not know) there is a non-active thyroid, which can slow down the metabolic rate.
Thirteenth-total: Large amount of water law
Select the largest bottle of water about, we will let you drink more.
Fourteenth count: deception taste buds method
Licking a mint-flavored cough or banyan liquid, pack your food cravings stopped immediately.
Fifteenth count: Add spices method
Add a little pepper or chili powder to prevent the food once you scan light.
XVI plan: filling milk Law
The role of water and similar low-fat milk can filled with your stomach, and it contains carbohydrates - when you eat more meals.
Seventeenth plan: big man salad Law
The carrots, celery, sweet potato, pumpkin or other vegetables into large pieces, but do not chop pieces or slice them. Bulky salad to spend more effort to chew, but chewing some after you eat the main course would be to eat less friends.
Eighteenth Total: Contact Friends Act
Lonely, call a friend, using chat instead of cookies to fill your emptiness.
XIX plan: Food Records Act
Write down what you eat can help you control the situation, because you own a greater sense of responsibility. But not really necessary to record the leak: the process of writing is already harvested.
Article count: restless method
Do not sit at your desk all day, even a simple stand - sit down, you can burn 700 calories a day!
XXI: remote decommissioning
If you stop using the TV, VCR, remote control, garage door openers, electric can opener, lawn mowers, cars or other labor-saving devices, with an extra day you can say goodbye to 200 calories.
Twenty-second account: spray
Use olive oil spray for salads, chicken, fish or pasta, add a little flavor. More importantly, the use of aerosol spray for two seconds the weight is 1 / 2 teaspoon or so, and if you directly is likely to fall 2 to 3 tablespoons drained! This can help you every time you use "save" 100 calories friends. Sprayer in a department store sale.
Twenty-third count: small amount of shopping method
According to one study, buy a large amount of packaged food that you eat more than usual 44%!
The twenty-fourth count: slow down the fast method
If you have the habit of jogging, sprinting to try to accelerate it. This simple conversion to make you run more distance, less more calories, and no longer your exercise time. Sprint to increase the impact and your bone health is also very good for it.
Twenty-fifth total: weight control method before cooking
If you're always worried about eating too much, why not try it strictly in the amount of cooking a good weight before it? Is not difficult to solve this problem, weighing the food at the store to buy some gadgets on the line.
The twenty-sixth count: horror movies Law
Enjoyed while eating snacks while watching the movie, right? Then do horror! See also eat when you're afraid of not able to eat.
Twenty-seventh terms: self-observation
Try to eat the mirror, looking in the mirror and make you eat less 22% to 32%.
Twenty-eighth plan: to do ten sit-ups say
You want to open a box of ice cream in before, do first 10 sit-ups or push-ups. This process is used to remind myself not to forget your weight loss goals!
Twelfth nine dollars: suction method
When you really could not stand the temptation of those freshly baked cookies, try this: In the aroma of cookies in the immersion for 30 seconds, then picked up a small piece on the tip of the tongue for 30 seconds. Mouth, the aroma and taste to a cookie to meet you.
Thirty dollars: soup just hungry Law
Compared to only drink soup, eat more soup (large vegetables) will make you feel more full, dinner, when they can eat less friends.
Thirty dollars: removing fat law
Excluding the two fat pizza to get rid of a teaspoon of oil equivalent, and can be converted into 40 calories and 4.5 grams of fat.
Thirty-second count: "heavy" food law
Not just fat and calories, the weight of food can fill your stomach. You eat low-calorie food and the amount of weight, eating less will feel satisfied, recommended "heavy" food, including orange, strawberry, grape, melon, spinach, broccoli and so on.
Thirty-third meter: feast at the Law
"Meat" is limited to fish, oh. Tuna, mackerel, cod and salmon are rich in omega -3 fatty acids, can help you speed up the metabolism of fat to achieve weight loss results.
Thirty-fourth plan: self-motivation method
In order to keep you hard, you can write something motivational stickers in some strategic location: the refrigerator, television, the car dashboard, or computer. Proposal: "You have been subject to the mercy of cookies for a long time!" "There is no feeling of anything more delicious than the thinner it!"
Thirty-fifth count: water, water, and then drink plenty of water law
Dehydration can make your metabolism slow down 3%. If you weigh 150 pounds, it means that every day you lose 45 calories less chance of a year is 5 pounds!
没有评论:
发表评论