3 female ovulation method

What is ovulation?

Discharge eggs from the ovaries survive after 1-2 days in the fallopian tube to wait for fertilization; man's sperm in the woman's reproductive tract can be maintained within the fertilization ability of 2-3 days, it is excreted in the egg before and after sexual intercourse easy to conceive a few days. For insurance purposes, we will be 5 days before ovulation, after 4 days, with a total of 10 days, including ovulation, known as ovulation. Because sexual intercourse during ovulation easy to conceive, so ovulation, also known as vulnerable to pregnancy or dangerous period.
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3 kinds of ovulation method:

If the irregular menstrual cycle, the next menstrual period is not good terms, this period can be roughly estimated 15 days after ovulation. Ovulation and the environment, emotions, physical health, sexual life, contraception and other factors, sometimes in advance of ovulation or a row of two eggs, sometimes temporarily delayed ovulation or ovulation. Cyclical changes in the ovary under the effect of prosecution, endometrial changes are cyclical, showing the proliferative phase (5-14 days of menstrual cycle), secretory phase (15-23 days), menstrual period (24-28 days), menstrual period (1-4 days), the most important signs of menstrual discharge. The time interval between two menstrual menstrual cycle, usually 28-30 days, 3 days in advance or delay is normal.

Only be calculated based solely on the menstrual cycle has not ovulation date fashion, the following method can also help determine ovulation date:



1, basal body temperature measurement

Basal body temperature after you wake up in the morning without making any activity, body temperature measured in bed, it indirectly reflects the ovarian function. Before ovulation basal body temperature than normal body temperature, body temperature continued to decline in ovulation 0.1-0.2 ℃, the body temperature immediately after ovulation increased 0.3-0.5 ℃, until menstrual cramps before; cramps before the 1-2 days, the temperature will drop. Namely the so-called biphasic curve, indicating ovulation. If body temperature is always close to the same level, said the single-phase curve, indicating no ovulation.

NOTE: Subjects must be measured after 6-8 hours of sleep a day to the measured data recorded in the graph paper, measuring 2-3 consecutive menstrual cycles.



　　2、Vaginal dischargeThe observation method

Under normal circumstances, the quality and quantity of vaginal discharge with menstrual cycle. To complete after menstruation, vaginal discharge white color, less, a paste. Ovarian follicle in mid-period, due to strong secretion of cervical glands, increased vaginal discharge, transparent, slightly sticky, kind of like egg white. 2-3 days after ovulation, vaginal discharge turbid, viscous and less. Before and after menstruation, due to pelvic congestion, increased vaginal mucous exudate, vaginal discharge is often increased.



3, Billings method

Billings method is self-observation of cervical mucus and ovulation prediction method. Since clean after menstruation to ovulation, cervical mucus has a series of dynamic changes:

Appearance: A translucent cloudy until transparent.

Quantity: from the small to medium, until more.

Drawing degree: that pulled into a filament length of the mucus by not drawing, a pull that is short, to the gradually elongated, until you can pull about 10cm.

Vulva: sense of self into the dry and moist, and finally to slip.

Every night before going to sleep with a paper towel wipe the vaginal opening (do not rub into the vagina), observation of mucus on toilet paper transparency, capacity, drawing degree (with a blank sheet of paper toilet paper light stick mucus slowly stretched hand), and the feeling of the vulva (dry or wet or slippery) be recorded. Slippery feel may last 1-3 days. Lubrication being the last day called the "mucus peak day," generally appear in the peak day of mucus before ovulation 9 days (2 days before ovulation to 3 days after ovulation), after the beginning to the first day of menstruation to the "peak day of mucus" Last Day treated as pregnancy, the rest is rhythm. By observing the cervical mucus and the feeling of the vulva to speculate ovulation method is called "Billings natural family planning method."