3 beautiful Christmas fast weight loss

Diet articles: 3 days 9 pounds of rapid weight loss by diet

"3 days to lose weight fast diet" is a comprehensive weight-loss meal plan, you need to strictly abide by the user. Must control the quantity of food was just right, over 10 pounds to reach the effects. Similarly, even if you're not hungry, but also on time and eat less weight will be a bad thing. Persist after 3 days, followed by a 4 to 5 days to revert to normal eating, and then enter the next phase of the 3-day diet plan. (One pound is about 0.9 kg

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　　First day

　　Breakfast

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent

1 / 2 grapefruit or grapefruit juice

1 slice of toast with a tablespoon of peanut butter

　　Lunch

1 / 2 cup tuna

1 slice of toast

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent

　　Dinner

3 oz lean meat or chicken

1 cup green peas or green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream loaded

　　The next day

　　Breakfast

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent

1 egg

1 / 2 banana

1 slice of toast

　　Lunch

1 cup of cheese or tuna 8

　　Dinner

2 beef sausages

1 cup broccoli or cabbage

1 / 2 cup carrots

1 / 2 banana

　　 Third day

　　Breakfast

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent

Five ordinary-sized crackers

1 oz cheese

1 apple

　　Lunch

Black coffee or tea, add 1 to 2 packets of sugar or the same amount of flavoring agent

A boiled egg

1 slice of toast

　　Dinner

1 cup tuna

1 cup carrots

1 cup broccoli

1 cup melon

1 / 2 cup regular vanilla ice cream loaded

　　Additional information:To strictly abide by the recipe, drink 4 glasses of water or other calorie-free drinks.


　　Experts recommend:

Experts believe that this recipe can be the only reason people lose weight is the calorie content is very small indeed, about 1000 calories. Low calorie diets make the body's metabolism slows down, so experts fear that when dieters return to normal diet when the weight will quickly rebound. The worst situation is a vicious cycle: 3-day diet, the next few days to relax and most likely to lead to binge eating and then dieting, binge eating and then ... ...



In addition, the very low carbohydrate diet, while the role of carbohydrates is to promote the body's absorption of water. In this way, the body will lose weight, probably because water loss only, rather than fat consumption.



Some experts also fear that if weight loss because there is no strict adherence to "3 days to lose weight fast diet" and failed to lose weight, they will blame their willpower is not enough. But in fact, this recipe can easily Renshoudele not everyone's. So perseverance is not your fault, is the recipe's fault.



Finally, the experts pointed out that the weight loss advantage of this recipe is feasible to some extent, but not the healthy way to lose weight. Balanced diet and exercise regularly in order to create a healthy lifestyle. Therefore, when using this recipe to enrich its content, to increase the elements of health: for example, allow more types of food into the diet; combination of diet and exercise, and so on.



　　Sports Posts: 3 days fast small movement of body weight



　　The first step: capturing pot Chuanduan paragraph

1, lying down, legs bent and shoulder width of natural, hands overlapping carried overhead, inhale, stretch your fingers do the ceiling.

2, exhale, the belly of the forces to bring shoulder blades off the ground, his hands stretched to the knee.

3, suction and return to action 1, repeated 6 times.



　　Step two: lumbar puncture thin pretty quickly dress

1, lie down in bed, ipsilateral arm bent, elbow support the body, the arm forward, keeping the body upright. Press down firmly on the waist and then to make contact with the bed lower body, then lift. Repeat this action two groups, each 20 times.

2, standing, feet shoulder width apart, arms horizontal open. Then wriggled down the right hand touch the left foot, upright, his right foot touched the foot for the left hand, repeat this action three groups, each 10 times.



　　The third step: training the legs to wear boots

1, lying down, legs bent and shoulder width of natural cross tread 100, the speed is moderate.

2, frog finished, to keep the starting position, the legs together, straight up into the air, do not bend the knees, toes pointed. Adhere to 3 minutes, then slowly down.

3, finished a full set of actions, remember to make good leg massage.



　Step four: and round face, say goodbye

To maximize one of a mouth to drive all facial muscles, rhythmic movement, for 50 times.

1, say 10 times, "Ba ... ... woo"

2, say 10 times, "lie down ... ... woo"

3, said 10 times, "Mom ... ... woo"

4, say 10 times, "take the ... ... woo"

5, 10, said, "... you ... woo."


　　Alternative: Fast weight loss alternative trick

1, by wiping oil 3 pounds per day

Typically, each site will only take about 5 to 10 minutes, so that the skin a little red can. Daily massage can thin down the week of about 3 to 5 pounds, 1 month after the body will be able to feel firmer and 3 months have significant results.



2, 5 pounds per day by drinking red wine

Tannin contained in red wine can help digestion, some anti-oxidation function, can shape will not change with the passage of time and bloated shape. It is said that before going to bed drink a cup a day, you can easily subtract 5 pounds of meat.



3, by 6 kg meat a day

Taiwanese singer Pauline Lan has said that he quickly lost 3 kg and the secret is just to eat meat. Experts point out that such an alternative meat diet to lose weight although effective, but detrimental to all aspects of body function.



4, less 10 pounds eating only eggs

Egg yolk contains lecithin is an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. It also enables high-density lipoprotein in the blood increased.



5, by 12 pounds of honey a day to drink water

Honey is a natural nutritional supplements, it contains high-quality human energy to burn sugar and minerals. In the three meals a day, just add some honey to avoid the accumulation of fat in the body down.



6, by 5 pounds for every day drinking bowel

Bowel after feeling relaxed, one-stop on the weighbridge, weight loss of 5 pounds, and I feel great cool. Body seems to forget a few minutes before the diarrhea.