15 to 50-year-old woman eating skin care method

women of different ages have different skin care methods diet, proper control methods can naturally achieve the best results, always the universe Invincible girl.

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　15 to 25 years old

It is during this period of menstrual cramps to a genital development and maturation of puberty, with the development of ovaries and hormone production, increased sebaceous gland secretion, smooth facial skin, no wrinkles, but the fats are more prone to acne. This period in terms of diet, rich in vitamins and egg whites should eat quality food, such as cabbage, chives, bean sprouts, lean meat, beans and so on. Particularly legumes, both high quality protein to meet human needs, but also supply a variety of vitamins and inorganic salts. During this period, special attention should be properly drink plenty of water, or drinking green tea, so that the urine increased lipid metabolism and help reduce facial oil leakage.

Recommended: beauty black sesame milk

80g to 10g peanuts and black beans soaked, then beaten together with black sesame paste, then boil. Very suitable for women to drink, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.



　25 to 30 years old: eating light can help reduce wrinkles

The Women of the skin to reduce the secretion of oil glands, with mostly hard work, parental physical exertion, decreased skin luster, the Ministry of the forehead and eyes will gradually wrinkles.

Addition to adhering to the water to eat light food, but also eat with special dimension B dimension C and the food, such as mustard, carrots, tomatoes, cucumbers, peas, mushrooms, milk and so on.

Recommended: speckle carrot juice

Fresh carrot crush Ji Zhi, taking 10-30ml, daily morning and evening after washing face to face shoot juice, to be coated with vegetable oil dry hands pat the face. Drink a cup of carrot juice a day has freckle effect.



　30 to 40 years: meat filling with warm water, and fruit skin

Women in this age of endocrine and ovarian function gradually weakened, easy to dry skin, crow's feet began to end of eye parts. This period should pay attention to drink plenty of water, preferably in the morning after getting up, drink 200-300 ml of cold water.

Eat vitamin-rich fresh vegetables, fruits, but also pay attention to the animal protein collagen, such as pig's trotters, pork skin, lean meat, fish, etc., to promote the skin to absorb water and store water, can make the skin look plump moist.

Recommended: 皮蛋瘦肉粥

The egg chopped, lean beef strips or at the end, salt, cooking wine, white pepper, starch, mix well stand. Such as white rice and preserved eggs are added quickly Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil, chopped green onion. Boil 10 minutes.



40 to 50 years: eat more whole grains may prevent dark circles and dry skin

This time, women have gradually entered menopause, ovarian dysfunction, anterior pituitary function due to autonomic dysfunction resulting in temporary hyperthyroidism and easily excited or depressed, prone to black eyelids halo, dry skin, and less luster.

Eat some can promote the excretion of cholesterol and the qi, nourishing, anti-aging facial skin food, such as corn, sweet potatoes, mushrooms, lemon, walnut and rich in vitamin E, cabbage, cauliflower, peanut oil and so on.

Recommended: honey walnut paste

50 grams of walnut powder, honey appropriate. Walnut powder reconstituted with boiling water evenly, add honey and mix thoroughly and serve.