It can be said to be scared of cancer, for cancer patients to be from it. In fact, as long as the use of modern knowledge and science and technology, establish a well-balanced diet based on lifestyle, many cancers can be prevented.
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While the incidence of cancer has a genetic, genetic and other internal cause trouble, but 90% are caused by the external environment, epidemiological studies found that about 40% of cancer patients with eating habits,FoodComposition, food processing, cooking methods and other factors. About 30% of cancer and lifestyle, especially smoking, drinking habits. There are also the physical and individual related factors. Here are 10 diet rules prevent cancer.
1, food diversification: pay attention to food diversification, in order to plant food mainly attributable to each meal 2 / 3 or more, vegetable diet should contain fresh vegetables, fruits, legumes and whole grains and so on.
2, weight control: to avoid overweight or underweight, as adults to limit not exceeding 5 kg weight gain, overweight or obese easily lead to endometrial cancer, kidney cancer, increased risk of colon cancer.
3, do not eat charred food: grilled fish, meat gravy should avoid burning. Directly on the fire grill fish, meat and bacon consumed only occasionally. Best boiled, steamed, fried food.
4, eat more starchy foods: eat 600-800 grams of various cereals, beans, plant roots, the processing as possible. To limit the intake of refined sugar. Food starch has the role of prevention of colon and rectal cancer, high-fiber diet may prevent colon cancer, rectal cancer, breast cancer, pancreatic cancer.
5, eat more vegetables, fruits: 400-800 grams every day to eat a variety of vegetables, fruit, can decrease the risk of cancer by 20% eat five or more than five fruits and vegetables.
6, do not advocate drinking: If no more than a glass of alcohol per day (equivalent to 250 ml beer, 100 ml wine or 25 ml white wine), regular alcohol consumption can increase the risk of mouth cancer, throat cancer, esophageal cancer and other dangers.
7, reducing red meat intake: should be less than 90 grams per day, the best alternative to red meat with fish and poultry. Red meat increases the risk of colon and rectal cancer incidence rate. At the same time to limit the high fat diet, particularly animal fat intake, should choose the appropriate vegetable oils (such as olive oil, etc.).
8, limiting the intake of preserved foods and control the use of salt and spices: high-salt diet will increase the prevalence of gastric cancer. WHO recommends salt intake per person per day should be less than 6 grams.
9, do not eat stored at room temperature for too long, may be affected by mycotoxin contamination of food.
10, doing physical exercise: 40-60 minutes of exercise a day should adhere to, like brisk walking or strength training is appropriate.
As long as we can pay attention to diet sensibly, to develop good habits, good attitude, in the face of risk factors for cancer invasion can be formed when the solid line of defense, "off the thousands of miles away and then fast."
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