1 minute weight-loss exercise weight loss success two weeks

If you askThinReason for failure? They will say: patience, no time, no place. Indeed, these are the obstacles OL are practical reasons to lose weight. Did not take the time, no site constraints, and relatively easy to adhere toExerciseMethod? Yes! Read before going to bed as long as 1 minuteThinExercise, you will say: FAT? NO WAY!


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Stretching muscles is the best way to stay fit, every day before going to sleep, toss 1 minute in bed, persist 2 weeks or so, you will see results!



Flying Fish posture

Exercise effect: increase of the body's muscles have the effect of weight-loss effect is very prominent posture training, repeat 4-5 times.

Exercise points: wrists: to be like flying fish fin-like extension, extension arms, elbows do not bend; hips: To concentrate on the hip muscles, the muscles displayed subconsciously. Foot: Do not bend your knees, feet straight as possible.



Trained water-Yi Yao

Effect of exercise: exercise outside the waist, eliminating excess fat, repeat 4-5 times.

Exercise points: sideways, his right hand on ground.



Elimination of meat back

Effect of exercise: exercise the back, remove excess fat, repeat 4-5 times.

Exercise points: at the hands on the chest, and back to the body from the hips jerk, and then slowly down the body, hips next to the ground only lightly, still 5 seconds.



1 minute points of thin Exercises

1. A bath, the muscles in the relaxed state and then exercise.

If you do not have sufficient activity in the muscle at noon for the campaign, then, may cause muscle fiber damage, resulting in pain, so the best shower in the evening after the election exercise.



2. Do not move too fast to slow to maintain posture.

Maintain a fixed posture only when the muscle it can get exercise.



3. Pay attention to maintaining breathing.

A force to stop breathing, so that damage to the blood circulation will increase the burden on the heart.



4. To achieve the desired effect a short time, we should concentrate on.



5 seconds to achieve the desired effect, the key is the intensity in this 5 seconds to play to the maximum.