Ten easy vegetables skin whitening

many people first thought is to go to beauty salons. In fact, as long as the regular consumption of vegetables, and still make your skin radiant, the effect of no less than on the beauty salon too! According to nutritionists study

The following food was undoubtedly the beauty experts!

Pea: "Compendium of Materia Medica" records, pea has a "dark to dark, so that surface gloss" effect. Modern research is found, peas are rich in vitamin A former, vitamin A could have the body into vitamin A, play a role in the skin moist.

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Radish: Chinese medicine, white radish can "benefit the five internal organs, it is pale and muscle." The reason why white radish with this function, because of its rich vitamin C. Vitamin C as antioxidants, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin pale and delicate white radish.



Carrot: carrot known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the human body to be removed, the skin looks more delicate rosy.



Asparagus: Asparagus is rich in selenium, can anti-aging and prevention of various diseases related to excessive oxidation of fat, skin white and tender.



Sweet potato: sweet potato contains a lot of sticky protein, also rich in vitamin C, vitamin A content of carrots is close to the original content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.



Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms will be more strong female hormone estrogen, can anti-old age, making skin beautiful.


Bean: bean sprouts can prevent freckles, dark spots, skin white.



Loofah: Loofah can lubricate the skin and preventing wrinkles.



Cucumber: cucumber contains a lot of vitamins and free amino acids, is also rich in acid, to clean and whiten skin, remove sun damage and freckles, alleviate skin allergies, is a traditional beauty products saint.



Melon: Melon contains trace elements zinc and magnesium. Can promote human growth and development of zinc and magnesium can make full of energy, ruddy, pale skin.