Yellow bean sprouts most longevity

According to recent medical research, with a longevity effect of 10 kinds of foods, ranked first in the soybean and bean sprouts, came in sixth place is the mung bean and green bean sprouts. This is because the bean sprouts contain a large number of acid substances, can play a very good anti-aging functions.
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All the bean sprouts in the highest nutritional value of bean sprouts. Yellow bean sprouts soy protein utilization rate higher than 10% In addition, the process of germination due to the role of enzymes, more calcium, phosphorus, iron, zinc and other minerals have been released. Studies have shown that soybeans germinated after a ~ 2-fold increase carotene, vitamin B2 increased by 2 ~ 4 times the vitamin B12 is 10 times that of soybean, vitamin E is two times that of soybeans, an increase of 2 times more niacin.

In addition, there is a material known as aspartic acid increased dramatically, therefore, to eat bean sprouts can reduce lactic acid accumulation in vivo and eliminate fatigue. Yellow bean sprouts in the chlorophyll to break down the body of the nitrite amine, and thus play a variety of digestive tract cancer cancer prevention role.