A lot of work and information from various sources, will not always make you feel that the brain has been almost completely "bursting" of? Fortunately, scientists have always been for us to find new ways to maintain brain vitality.
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According to the British "Daily Mail" report, the researchers found that eating dark chocolate, smile, and regular sex life, can make the brain more sensitive at the same time slow down the aging.
This theory by experts from around the world research team concludes that it was recorded in a book called "self-training brain" of the book. The study found that dark chocolate increases brain gray matter in the food ranked first on the list. In which magnesium and antioxidant flavonoids alcohol, can increase the brain's oxygen supply, so that their brains turn faster.
Regular sex life is another big brain approach. Book lists the sexual process, the brain experienced 7 different chemical reactions. The results showed that sexual life, will be a corresponding increase in oxytocin levels, thereby enhancing the human thinking, problem-solving abilities; and sex life, the 5 - hydroxytryptamine elevated levels can also enhance people's creativity and logic judgment.
The smile is also a good way to maintain the vitality of the brain. It is in allowing itself to become agile, while thinking, but also stimulate the other side of the brain activity. The researchers found that, he saw a smile can reach the emotional climax of a short period of time, it is even more than "sex", "chocolate" and "shopping" brought to people's energy is even higher. In addition, the experts say, hug children, to read and study economics at university, but also beneficial to improve the brain's acuity. And look at soap operas, and depression of people together, people may become slow.
The experts therefore introduced a new concept - "BLISS" (physical happiness, laughter, participation, satisfaction and sexual life of the English acronym). In addition, the book's author, one of England Business of the University of Central Lancashire Professor Telihuoni said that to prevent a child alone to do their homework, parents or students make them more interested in companionship; adults to exercise brain, then loudly each day for 3 consecutive times from a few to 99. "In addition, we still need more, and there is a sense of humor to people rather than the sum of people love to complain about together because of their negative emotions will assimilate you."
Horney said: "For decades, we have always thought that the human brain's cognitive ability depends on genetics, but it now seems that what we eat, drink anything, what kind of mood, are the determinants of intelligence. A number of ways of life can not only slow down after 17 years of age cognitive weakness, and even can enhance people's cognitive abilities. "
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