When cooking, vinegar can promote the absorption of vitamin C

When cooking, vinegar can promote the absorption of Vc

Do not add MSG salad, chicken, will affect the absorption of Vc

Increase the vitamin C content, not only to ensure a balanced nutrition, basic, but also to enhance immunity, prevent the easiest way to cold in winter. For every day we eat vitamin C-rich vegetables is, how to cook vegetables, vitamin C can not be wasted? Sixth People's Hospital of Shanghai Xu Hui, director of nutrition advice given is simple: add something bite vinegar, vegetables, vitamin C can promote the absorption.
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Because vitamin C is absorbed in the digestive tract Road, are attributed to a selective absorption of cells, such cells have characteristic is happy acid, acetic acid in vinegar will stimulate the cells, allowed a substantial absorption of vitamin C, at the same time, rich containing vitamin C, vegetables and more acidic foods, vinegar for acidity, "two acid" combination of a catalyst can improve the utilization of vitamin C.

In a variety of vegetables, green peppers, tomatoes, cauliflower and other high vitamin C content, especially cauliflower, cauliflower per 100 grams of vitamin C content of 80 mg. Heat intolerance, but vitamin C in particular, at high temperature can easily be destroyed, so in order to ensure that these vegetables, vitamin C can be fully absorbed by the body to use, it is best to eat Health and the cold. Xu, director of that for can not be eaten raw vegetables, such as cauliflower, can be boiled and then chilled in the cold when you add a little vinegar and eat them cool while protecting both the taste of vitamin C.

Should be noted that the salad is best not to add any MSG, chicken essence, these two spices are glutamic acid, glutamic acid is an alkaline substance, if after adding acetic acid and vinegar in the occurrence and response, then the vinegar Vitamin C will not be able to help absorb. To seasoning, you can consider doing something in the vinegar, and now many different types of vinegar, such as vinegar, as well as a trace of sweet, sour mix sweet dish is delicious.